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<blockquote data-quote="sanguine" data-source="post: 534336" data-attributes="member: 101256"><p>Hi Barbara</p><p></p><p>Good luck with your weight loss programme and sponsorship for a worthwhile charity.</p><p></p><p>You do also need to look at bringing your BG levels down as well as counting calories I think, and I wonder if your carb intake is a bit on the high side. I don't know what's in the M&S Fuller Longer meals, but bread, cereal, potatoes, pasta, rice etc are anathema to many on here and not conducive to long term control of blood glucose levels.</p></blockquote><p></p>
[QUOTE="sanguine, post: 534336, member: 101256"] Hi Barbara Good luck with your weight loss programme and sponsorship for a worthwhile charity. You do also need to look at bringing your BG levels down as well as counting calories I think, and I wonder if your carb intake is a bit on the high side. I don't know what's in the M&S Fuller Longer meals, but bread, cereal, potatoes, pasta, rice etc are anathema to many on here and not conducive to long term control of blood glucose levels. [/QUOTE]
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