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<blockquote data-quote="Brunneria" data-source="post: 1226492" data-attributes="member: 41816"><p>If you have a look here, you will see that Fung has a whole raft of excellent references establishing that the less you eat, and the more you exercise, the more efficient you teach your metabolism to be - which basically means that you slow your metabolism down - anyone who has done low calorie diets for any length of time has found this out, whether they have exercised or not. It debunks that 'eat less, move more' myth.</p><p></p><p><a href="https://intensivedietarymanagement.com/biggest-loser-diet-explained/" target="_blank">https://intensivedietarymanagement.com/biggest-loser-diet-explained/</a></p></blockquote><p></p>
[QUOTE="Brunneria, post: 1226492, member: 41816"] If you have a look here, you will see that Fung has a whole raft of excellent references establishing that the less you eat, and the more you exercise, the more efficient you teach your metabolism to be - which basically means that you slow your metabolism down - anyone who has done low calorie diets for any length of time has found this out, whether they have exercised or not. It debunks that 'eat less, move more' myth. [URL]https://intensivedietarymanagement.com/biggest-loser-diet-explained/[/URL] [/QUOTE]
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