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Weight loss and exercise and target weight
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<blockquote data-quote="Bluetit1802" data-source="post: 1226508" data-attributes="member: 94045"><p>From one that doesn't exercise over and above my daily not very long dog walks (more like ambles in reality, maybe 2 miles a day) plus some housework, I can categorically say that, in my case, I lost 33% of my body weight from eating a similar amount of food as before, but changed the balance from carbs to fats. I had no plateaux, no gains, and really struggled to stop losing. This all happened in less than a year and my new weight has been maintained for almost 2 years. So , at least in my case, exercise didn't come in to it. It was low carb, high fat with a bit of calorie watching.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1226508, member: 94045"] From one that doesn't exercise over and above my daily not very long dog walks (more like ambles in reality, maybe 2 miles a day) plus some housework, I can categorically say that, in my case, I lost 33% of my body weight from eating a similar amount of food as before, but changed the balance from carbs to fats. I had no plateaux, no gains, and really struggled to stop losing. This all happened in less than a year and my new weight has been maintained for almost 2 years. So , at least in my case, exercise didn't come in to it. It was low carb, high fat with a bit of calorie watching. [/QUOTE]
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