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Weight loss and exercise and target weight
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<blockquote data-quote="LittleGreyCat" data-source="post: 1227016" data-attributes="member: 6467"><p>With respect, the "eat less move more" isn't a myth. It can't be.</p><p></p><p>Agreed the values of "less" and "more" may be way outside your comfort zone, but however efficient your body there will be a point where the calorie requirement exceeds the calorie input and you have to use some of your stored fat reserve; that is, after all, what it is there for.</p><p></p><p>There may be more effective (or at least less painful) ways of persuading your body to shed fat, for example 5:2.</p><p></p><p>However there is always a point where "income is less than expenditure".</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1227016, member: 6467"] With respect, the "eat less move more" isn't a myth. It can't be. Agreed the values of "less" and "more" may be way outside your comfort zone, but however efficient your body there will be a point where the calorie requirement exceeds the calorie input and you have to use some of your stored fat reserve; that is, after all, what it is there for. There may be more effective (or at least less painful) ways of persuading your body to shed fat, for example 5:2. However there is always a point where "income is less than expenditure". [/QUOTE]
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