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<blockquote data-quote="AndBreathe" data-source="post: 1227044" data-attributes="member: 88961"><p>In my world, not all calories are equal.</p><p></p><p>If I use a reduced carb diet, I must eat balancing fat to prevent further weight loss. On the reduced carb diet, my calorific intake is 2000-2500 a day, with the average mid-ish point.</p><p></p><p>If I up the carbs, I am much more susceptible to weight retained gain, and increased hunger. I haven't run the directly comparative n1 study, but I doubt I could consume 2500 calories, with a significantly higher carb content without a consistent weight gain.</p><p></p><p>I am 160cm tall and weight c47-48kg. For a little person, wearing size 6 clothing, size 3.5 shoes and child-sized gloves, I think that's quite a bit of troughing to keep my weight up. If I meander to eating more protein than usual and inadvertently dropping back on the fat, I lose weight, and it can happen quite rapidly. If I am dehydrated, my weight drops. If I could do with a bit more smallest room activity (ahem), then the scales may show an extra kilo on the read out, until the issue is resolved.</p><p></p><p>Of course, I may be an exception to the rule, as there always are some, but I don't think I'm alone in my personal findings.</p><p></p><p>Just on the PhD; my understanding is her submission will have been examined and question in some detail along the way, including a viva voce element. I can't imagine an examination panel would just shrug and move on if the arguments upon which much of her PhD was based were not robust. Have you sourced and read her whole paper or just taken a knee jerk reaction to the YouTube video?</p><p></p><p>In the spirit of balance, I haven't read her whole thesis myself.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1227044, member: 88961"] In my world, not all calories are equal. If I use a reduced carb diet, I must eat balancing fat to prevent further weight loss. On the reduced carb diet, my calorific intake is 2000-2500 a day, with the average mid-ish point. If I up the carbs, I am much more susceptible to weight retained gain, and increased hunger. I haven't run the directly comparative n1 study, but I doubt I could consume 2500 calories, with a significantly higher carb content without a consistent weight gain. I am 160cm tall and weight c47-48kg. For a little person, wearing size 6 clothing, size 3.5 shoes and child-sized gloves, I think that's quite a bit of troughing to keep my weight up. If I meander to eating more protein than usual and inadvertently dropping back on the fat, I lose weight, and it can happen quite rapidly. If I am dehydrated, my weight drops. If I could do with a bit more smallest room activity (ahem), then the scales may show an extra kilo on the read out, until the issue is resolved. Of course, I may be an exception to the rule, as there always are some, but I don't think I'm alone in my personal findings. Just on the PhD; my understanding is her submission will have been examined and question in some detail along the way, including a viva voce element. I can't imagine an examination panel would just shrug and move on if the arguments upon which much of her PhD was based were not robust. Have you sourced and read her whole paper or just taken a knee jerk reaction to the YouTube video? In the spirit of balance, I haven't read her whole thesis myself. [/QUOTE]
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