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<blockquote data-quote="bulkbiker" data-source="post: 1709922" data-attributes="member: 219467"><p>Eat breakfast and lunch and skip dinner? This is meant to be more effective fasting than skipping breakfast and lunch allegedly but for most it is simply far easier to skip breakfast. I have no idea if there re any studies that have shown it (highly unlikely) but I do think Dr Fung says this although he prefers to eat diner with his family so is a breakfast skipper because that works for his eating patterns.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1709922, member: 219467"] Eat breakfast and lunch and skip dinner? This is meant to be more effective fasting than skipping breakfast and lunch allegedly but for most it is simply far easier to skip breakfast. I have no idea if there re any studies that have shown it (highly unlikely) but I do think Dr Fung says this although he prefers to eat diner with his family so is a breakfast skipper because that works for his eating patterns. [/QUOTE]
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