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Weight Loss and Dieting
weight loss has stopped - ideas?
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<blockquote data-quote="serenity648" data-source="post: 1291167"><p>I have been on a low carb, medium fat diet since April 5th (new tax year lol). In the first 4 months I lost 14lbs. I have only lost a further 2lbs ince, and dont know what to do : (</p><p></p><p>I am having about 1500 cals a day, 100g carbs.</p><p></p><p>My blood sugar levels are great, but i need to lose a LOT of weight. I have ME, but that shouldnt stop me losing weight or explain why the loss has stopped.</p><p></p><p>any suggestion welcome please.</p></blockquote><p></p>
[QUOTE="serenity648, post: 1291167"] I have been on a low carb, medium fat diet since April 5th (new tax year lol). In the first 4 months I lost 14lbs. I have only lost a further 2lbs ince, and dont know what to do : ( I am having about 1500 cals a day, 100g carbs. My blood sugar levels are great, but i need to lose a LOT of weight. I have ME, but that shouldnt stop me losing weight or explain why the loss has stopped. any suggestion welcome please. [/QUOTE]
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