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Weight Loss and Dieting
weight loss has stopped - ideas?
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<blockquote data-quote="Freema" data-source="post: 1291193" data-attributes="member: 329519"><p>have the same problem it doesn´t seem to work for me., sometimes I am tempted to do like the body builders when they stall, like eating carbs only for one whole day, not for more days like many do... but one of the common strategies seems to be changing ones food-symphony very drastically to another combination of proteins and carbs , when one have been lchf for a long time....</p><p></p><p>and even the refeeding strategy like eating a lot of stuff read carbs over the usual daily amount and filled with nutrients too</p></blockquote><p></p>
[QUOTE="Freema, post: 1291193, member: 329519"] have the same problem it doesn´t seem to work for me., sometimes I am tempted to do like the body builders when they stall, like eating carbs only for one whole day, not for more days like many do... but one of the common strategies seems to be changing ones food-symphony very drastically to another combination of proteins and carbs , when one have been lchf for a long time.... and even the refeeding strategy like eating a lot of stuff read carbs over the usual daily amount and filled with nutrients too [/QUOTE]
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