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Weight Loss and Dieting
weight loss has stopped - ideas?
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<blockquote data-quote="bulkbiker" data-source="post: 1291215" data-attributes="member: 219467"><p>Personally I would try to cut the carbs a bit more and maybe miss a meal each day (assuming you are eating the usual 3). I stopped eating breakfast so have an extended fast from at least dinner the night before until lunch ( I may miss that as well).</p><p>I've also done some extended fasting too, The problem with cutting calories is that your metabolism may slow as your get used to the "new normal" of food intake especially is you cut calories for extended periods. When you fast this doesn't really happen. That's what I have found. I have a weight loss stall and did a 7 day fast to re start my weight loss. I'm just about to start another to see if I can get a few more pounds off.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1291215, member: 219467"] Personally I would try to cut the carbs a bit more and maybe miss a meal each day (assuming you are eating the usual 3). I stopped eating breakfast so have an extended fast from at least dinner the night before until lunch ( I may miss that as well). I've also done some extended fasting too, The problem with cutting calories is that your metabolism may slow as your get used to the "new normal" of food intake especially is you cut calories for extended periods. When you fast this doesn't really happen. That's what I have found. I have a weight loss stall and did a 7 day fast to re start my weight loss. I'm just about to start another to see if I can get a few more pounds off. [/QUOTE]
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