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Weight Loss and Dieting
weight loss has stopped - ideas?
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<blockquote data-quote="qe5rt" data-source="post: 1291397" data-attributes="member: 234442"><p>If you've been on 1500 calories since april without a day off you might actually want to implement a refeed day. After a while your body tends to store weight even though you have a calorie deficit. Further decreasing calories will not offset this, hormonal, effect. You basically need to tell your body that you still have enough access to food and that all systems are go for further weight loss. Eating 500 calories extra for two days would already be enough.</p><p></p><p>Keep in mind that weight loss if rarely a linear process and you're bound to stagnate from time to time. It's frustrating but normal really.</p></blockquote><p></p>
[QUOTE="qe5rt, post: 1291397, member: 234442"] If you've been on 1500 calories since april without a day off you might actually want to implement a refeed day. After a while your body tends to store weight even though you have a calorie deficit. Further decreasing calories will not offset this, hormonal, effect. You basically need to tell your body that you still have enough access to food and that all systems are go for further weight loss. Eating 500 calories extra for two days would already be enough. Keep in mind that weight loss if rarely a linear process and you're bound to stagnate from time to time. It's frustrating but normal really. [/QUOTE]
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