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weight loss has stopped - ideas?
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<blockquote data-quote="Roytaylorjasonfunglover" data-source="post: 1291442" data-attributes="member: 166184"><p><a href="https://www.dansplan.com/assets/Ideal_Weight_Program_Scientific_Rational.pdf" target="_blank">https://www.dansplan.com/assets/Ideal_Weight_Program_Scientific_Rational.pdf</a></p><p></p><p>This is the best summary of the current science of weightloss. Has made me lose 45 kg and keep the weight off, and yes I do eat carbs, </p><p></p><p>The guy who has written this has a phd in neurobiology and has specialized on how the brain is affected by obesity. He has a book out in 2017, but this is his current best summary of his learnings.</p><p></p><p>Twitter here <a href="https://twitter.com/whsource" target="_blank">https://twitter.com/whsource</a></p></blockquote><p></p>
[QUOTE="Roytaylorjasonfunglover, post: 1291442, member: 166184"] [URL]https://www.dansplan.com/assets/Ideal_Weight_Program_Scientific_Rational.pdf[/URL] This is the best summary of the current science of weightloss. Has made me lose 45 kg and keep the weight off, and yes I do eat carbs, The guy who has written this has a phd in neurobiology and has specialized on how the brain is affected by obesity. He has a book out in 2017, but this is his current best summary of his learnings. Twitter here [URL]https://twitter.com/whsource[/URL] [/QUOTE]
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