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Weight Loss and Dieting
weight loss has stopped - ideas?
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<blockquote data-quote="cocobee" data-source="post: 1318679" data-attributes="member: 273758"><p>I cook once, eat twice i.e. I don't include carbs for dinner & I don't sulk about it either lol as I put it away for lunch the next day and allow myself carbs for breakfast and lunch. I also walk at least 10mins after every meal esp if meal contains carbs and this lowers my bsl to the normal range, I am prediabetic. Have lost 1kg this week. Hard at 1st but you can get used to it.</p></blockquote><p></p>
[QUOTE="cocobee, post: 1318679, member: 273758"] I cook once, eat twice i.e. I don't include carbs for dinner & I don't sulk about it either lol as I put it away for lunch the next day and allow myself carbs for breakfast and lunch. I also walk at least 10mins after every meal esp if meal contains carbs and this lowers my bsl to the normal range, I am prediabetic. Have lost 1kg this week. Hard at 1st but you can get used to it. [/QUOTE]
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weight loss has stopped - ideas?
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