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Weight Loss and Dieting
weight loss has stopped - ideas?
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<blockquote data-quote="Resurgam" data-source="post: 1318697" data-attributes="member: 355878"><p>I think that you are in starvation mode - reduce the carbs and increase the calories and you should soon see your weight dropping. Humans have had to survive famines many times in their history, so when you start to eat below the normal requirements your body naturally cuts back its energy consumption to keep you alive until better times appear. It is counter intuitive, but eating the Atkins way I used to exercise twice a day and ride my bike to the shops. Trying to lower cholesterol by diet turned me into a fat old woman without the energy to get up the stairs, let alone out into the garden. Take a look at Dr Atkins New Diet Revolution for further information on the advantage of eating low carb and also the calories you ca eat.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1318697, member: 355878"] I think that you are in starvation mode - reduce the carbs and increase the calories and you should soon see your weight dropping. Humans have had to survive famines many times in their history, so when you start to eat below the normal requirements your body naturally cuts back its energy consumption to keep you alive until better times appear. It is counter intuitive, but eating the Atkins way I used to exercise twice a day and ride my bike to the shops. Trying to lower cholesterol by diet turned me into a fat old woman without the energy to get up the stairs, let alone out into the garden. Take a look at Dr Atkins New Diet Revolution for further information on the advantage of eating low carb and also the calories you ca eat. [/QUOTE]
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