weight loss help

[markg3174]

Mark - What about going for a walk - even if it's just round the block? Variety's definitely important for those who are basically not into exercise!

yeah im doing that also

 

[markg3174]

thanks for all the messages breaking the exercise into small amounts has started the weight to come off again so am happy and thanks you guys and girls are all great

 

[markg3174]

A while ago i posted about my weight i went for a diabetic review 2 weeks ago i am now 13st8 with a bmi of 31.5 my blood sugar levels have gone down to normal and my fatty liver is now also normal, I have plateaued again at this weight but am sure it will start to come off again, i want to thank you all for your help and update you on what was happening. I was at the level where i should have been on tablets when i first got diagnosed but through hard work changing what i was eating and diet and exercise i am reaping the rewards now

 

[JenniferW]

That's encouraging!