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Weight loss problem. Give me advice?
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<blockquote data-quote="Maark" data-source="post: 839823" data-attributes="member: 178891"><p>The question that you ask is very broad by nature, since. On top of that, losing weight is one of the most challenging tasks that you can undertake. The first thing you need is commitment because without it you'll get to nowhere. You can either choose to lose weight through good diet or by doing exercises which is highly recommended. It's not easy, but with constant dedication you'll get there.</p><p></p><p>Following are some tips that you can start implementing today to get real results:</p><p></p><ul> <li data-xf-list-type="ul">Create a calorie deficit (ideally 500 calories deficit per day). Calorie deficit should be from the calories you consume, physical activities, or both. Your calories should come majorly from protein, complex carbohydrates (found in fruits and vegetables, and healthy fats.</li> <li data-xf-list-type="ul">Eat 5 to 6 meals a day (3 main meals and 2 snacks).</li> <li data-xf-list-type="ul">Decrease your consumption of sugary stuff as much as possible. The less the better.</li> <li data-xf-list-type="ul">Do 4 weight training sessions a week. Weight training build your muscles which is your best friend when it comes to weight loss.</li> <li data-xf-list-type="ul">Do HIIT exercises. High Intensity Interval training is a cardio training where you make short intense training bursts followed by slow intensity periods. This has shown to burn more calories than regular cardio training.</li> </ul><p>Good luck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy :happy:" loading="lazy" data-shortname=":happy:" /></p></blockquote><p></p>
[QUOTE="Maark, post: 839823, member: 178891"] The question that you ask is very broad by nature, since. On top of that, losing weight is one of the most challenging tasks that you can undertake. The first thing you need is commitment because without it you'll get to nowhere. You can either choose to lose weight through good diet or by doing exercises which is highly recommended. It's not easy, but with constant dedication you'll get there. Following are some tips that you can start implementing today to get real results: [LIST] [*]Create a calorie deficit (ideally 500 calories deficit per day). Calorie deficit should be from the calories you consume, physical activities, or both. Your calories should come majorly from protein, complex carbohydrates (found in fruits and vegetables, and healthy fats. [*]Eat 5 to 6 meals a day (3 main meals and 2 snacks). [*]Decrease your consumption of sugary stuff as much as possible. The less the better. [*]Do 4 weight training sessions a week. Weight training build your muscles which is your best friend when it comes to weight loss. [*]Do HIIT exercises. High Intensity Interval training is a cardio training where you make short intense training bursts followed by slow intensity periods. This has shown to burn more calories than regular cardio training. [/LIST] Good luck :happy: [/QUOTE]
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