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Weight Loss and Dieting
Weight loss surgery, anyone any experience?
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<blockquote data-quote="Totto" data-source="post: 636026" data-attributes="member: 91524"><p><a href="http://www.dietdoctor.com/lchf" target="_blank">http://www.dietdoctor.com/lchf</a></p><p></p><p>Can´t say I know much about Atkins, but on LCHF you cut down on carbs, often to very low numbers indeed but up your fat intake considerably. The science behind this is that carbs stimulate insulin, insulin stops your body from using the fat stores. Also carbs tend to make you hungry soon again. High carb low fat diets also seem to make you leptin resistant. </p><p></p><p>High fat, on the other hand, sorts the leptin resistance so you feel when you full and it is almost impossible to over eat fat, you do really get full. It also lowers insulin so your body can use its own fat stores. </p><p></p><p>Check out the Dietdoc, he has very good reputation.</p></blockquote><p></p>
[QUOTE="Totto, post: 636026, member: 91524"] [url]http://www.dietdoctor.com/lchf[/url] Can´t say I know much about Atkins, but on LCHF you cut down on carbs, often to very low numbers indeed but up your fat intake considerably. The science behind this is that carbs stimulate insulin, insulin stops your body from using the fat stores. Also carbs tend to make you hungry soon again. High carb low fat diets also seem to make you leptin resistant. High fat, on the other hand, sorts the leptin resistance so you feel when you full and it is almost impossible to over eat fat, you do really get full. It also lowers insulin so your body can use its own fat stores. Check out the Dietdoc, he has very good reputation. [/QUOTE]
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