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<blockquote data-quote="Hertfordshiremum" data-source="post: 2507835" data-attributes="member: 507802"><p>Hello Congratulations on your forthcoming wedding! I was diagnosed 4 years ago type 1, I eat low carb so don’t over use insulin however whenever I am ill and have to take more insulin to counteract high BG and ketones and I put weight on and find it very difficult to lose those pounds again afterwards. I recently spoke with a very helpful nutritionist who specialises in diabetes and she recommended increasing the amount of exercise you personally do each day by 20%</p><p>If you try this and it works let me know! I am quite a bit older than you and have a torn hip cartilage which becomes very painful after a couple of weeks when I increase my exercise, I have lost a couple of pounds doing this on and off due to being a bit restricted by my hip problem.</p><p>I too will be very interested in any other ideas anybody posts.</p></blockquote><p></p>
[QUOTE="Hertfordshiremum, post: 2507835, member: 507802"] Hello Congratulations on your forthcoming wedding! I was diagnosed 4 years ago type 1, I eat low carb so don’t over use insulin however whenever I am ill and have to take more insulin to counteract high BG and ketones and I put weight on and find it very difficult to lose those pounds again afterwards. I recently spoke with a very helpful nutritionist who specialises in diabetes and she recommended increasing the amount of exercise you personally do each day by 20% If you try this and it works let me know! I am quite a bit older than you and have a torn hip cartilage which becomes very painful after a couple of weeks when I increase my exercise, I have lost a couple of pounds doing this on and off due to being a bit restricted by my hip problem. I too will be very interested in any other ideas anybody posts. [/QUOTE]
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