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<blockquote data-quote="ErinKeegan" data-source="post: 2508873" data-attributes="member: 554894"><p>Hello! I'm going to get married too in 2 months and also nervous. My situation is a bit contrary, I'm losing weight. But I have some tips for you.</p><p>The general rule for healthy weight loss is to aim for A MAX of 1-2 lbs. per week. Because changing caloric intake and workout routines may require a reduction of insulin. Be careful! (I took it from a scientific article) I can't advise you eating habits, because they can be unhealthy for you, I think you should find a good nutritionist. </p><p>As for sport, I went jogging and cycling, but I felt unwell (you know nausea and dizziness), I needed to sit down, drink water or take an insulin injection (but sometimes there was no place where I could do it). My husband offered me to order a treadmill to our house, I chose one here <a href="https://houseandbeyond.org/best-compact-treadmill/" target="_blank">https://houseandbeyond.org/best-compact-treadmill/</a> and I train 4 times a week, very pleased with my body and if I need to stop and sit down, I can do it anytime</p><p>I wish you good luck, happy wedding day! I believe your dress will be perfect for you that day</p></blockquote><p></p>
[QUOTE="ErinKeegan, post: 2508873, member: 554894"] Hello! I'm going to get married too in 2 months and also nervous. My situation is a bit contrary, I'm losing weight. But I have some tips for you. The general rule for healthy weight loss is to aim for A MAX of 1-2 lbs. per week. Because changing caloric intake and workout routines may require a reduction of insulin. Be careful! (I took it from a scientific article) I can't advise you eating habits, because they can be unhealthy for you, I think you should find a good nutritionist. As for sport, I went jogging and cycling, but I felt unwell (you know nausea and dizziness), I needed to sit down, drink water or take an insulin injection (but sometimes there was no place where I could do it). My husband offered me to order a treadmill to our house, I chose one here [URL]https://houseandbeyond.org/best-compact-treadmill/[/URL] and I train 4 times a week, very pleased with my body and if I need to stop and sit down, I can do it anytime I wish you good luck, happy wedding day! I believe your dress will be perfect for you that day [/QUOTE]
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