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<blockquote data-quote="Bel_B" data-source="post: 115070" data-attributes="member: 23394"><p>You are what you eat....I don't know who said it but as far as weight goes, I think it fits. I lost a lot of weight last year by cutting down carbs (HbA1 now 5.9), watching portion size and walking. Over the festive season I have been snowed in (still am)...haven't walked so much and ate too much...result - a weight increase of 6lb ! So for me anyway, what I eat and how much I exercise affects my weigh, and I'm sure most people are the same.</p></blockquote><p></p>
[QUOTE="Bel_B, post: 115070, member: 23394"] You are what you eat....I don't know who said it but as far as weight goes, I think it fits. I lost a lot of weight last year by cutting down carbs (HbA1 now 5.9), watching portion size and walking. Over the festive season I have been snowed in (still am)...haven't walked so much and ate too much...result - a weight increase of 6lb ! So for me anyway, what I eat and how much I exercise affects my weigh, and I'm sure most people are the same. [/QUOTE]
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