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<blockquote data-quote="ham79" data-source="post: 115172" data-attributes="member: 23236"><p>The combination of taking all refined sugars out of my diet ( 4x2ltr bottles of coke 40xcups of coffee with 2 sugars) and reduced portions and a very active job alomg with metformin took me from 23 stone to 11 stone but currently 9 stone which isn't good as I was 10 stone 2 a week and a half ago guess my body wants to get down another couple of sizes (42 inch waist to 28 inch waste)</p></blockquote><p></p>
[QUOTE="ham79, post: 115172, member: 23236"] The combination of taking all refined sugars out of my diet ( 4x2ltr bottles of coke 40xcups of coffee with 2 sugars) and reduced portions and a very active job alomg with metformin took me from 23 stone to 11 stone but currently 9 stone which isn't good as I was 10 stone 2 a week and a half ago guess my body wants to get down another couple of sizes (42 inch waist to 28 inch waste) [/QUOTE]
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