Weight Loss

Had a target of 4 1/2 stones.
Nearly lost half of it, can I do it?
YES I CAN :thumbup:

Hi Guys
Am really watching carbs and portion sizes, and eating sensibly.
EG:
Breakfast: Mornflake Oatbran/skimmed milk/mango chunks and blueberries mixed in.
Mid Morning: 2 plums
Lunch: small green salad either prawn or chicken OR 2 ryvita breads (no butter or marg) with slice tomato and cucumber and tuna
Mid Afternoon: An Orange
Dinner: Approx 6.00-6.30pm Either Pork or Lamb chop with veg or salmon or piece of cod with veg. No potatoes.

No dressing on anything, however when I cook dinner I season meat or fish with herbs as bland food can be very boring.
I have tea/coffee (not much) during the day, I drink water throughout the day, if I want a snack in between I snack on carrots or cucumber.
NO ALCOHOL.

This will not work for everyone, but it works for me, so before people knock this, because the negative people in the world who want others to fail can't wait to pick flies..........I feel well and am losing weight, which to my mind can only help the situation. Right!

Here's to the next 2 stones. :wave:

You know something, the fact that we are all trying to make our lives better makes us ALL WINNERS, the one's I feel sad for are the people who know that they have diabetes and do absolutely NOTHING ABOUT IT, these are the people who whinge and ***** when life throws them a challenge and expect other people to pick up the pieces...............The fact that we are on here tells me that we have all made that step to try to change our habits, even if we don't succeed, AT LEAST WE WILL HAVE TRIED.
Keep going. :thumbup:

sarahg0810 said:

Thank you for this post Kerry!!! When I was diagnosed Type 2 in the New Year, I had already lost a stone in weight last year. Following my diagnosis I have made a concerted effort to change my eating habits. One thing I have found useful, apart from this forum of course, is to substitute and or cut out different foods!! One example of this is using sweet potatoes instead of normal white potatoes!! I have also cut out chocolate, which was my downfall previously!!! I have also joined our local gym and go four or five days a week, to swim or use the cardio/weights room. In the last three months it has meant I have lost half a stone!! I get days where I feel like I haven't lost any weight, but friends and family have been really supportive!! I've also been told that it's better to lose weight slowly as it's easier to keep it off that way!!!


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Well done you, a "PMA" is the key to success in everything we as human beings undertake. If you believe in yourself then others will follow.