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<blockquote data-quote="hanadr" data-source="post: 128383" data-attributes="member: 8110"><p>I tried WW and all I lost were £s. It's essentially a low fat/low cal plan. I have met people who say you can adapt it, but I'm sceptical. You'd probably need a LOT of knowledge, because as far as I remember they don't like you to control carbs. The points are essentially 50calories each. Just look at the nutrition panel on any of their products.</p><p>Sal I would try Low Gi or low carb first. Either will help Blood sugar control as well as weight.</p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 128383, member: 8110"] I tried WW and all I lost were £s. It's essentially a low fat/low cal plan. I have met people who say you can adapt it, but I'm sceptical. You'd probably need a LOT of knowledge, because as far as I remember they don't like you to control carbs. The points are essentially 50calories each. Just look at the nutrition panel on any of their products. Sal I would try Low Gi or low carb first. Either will help Blood sugar control as well as weight. Hana [/QUOTE]
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