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Weight won't stabilize after coming off the Keto diet
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<blockquote data-quote="Resurgam" data-source="post: 2100256" data-attributes="member: 355878"><p>A diuretic? Why do you need a diuretic?</p><p>I suspect that you have hammered too hard and now need to let your body recover its equilibrium - and gain reassurance that there isn't a famine going on.</p><p>That might mean regaining weight - it is, after all, not weight that is the problem - it is - I hope in order for your exercise to give you well toned muscles? You need energy for all that activity, but - are you eating low fat foods? That denies your body fuel - it can result in the breakdown of protein if you have eaten carbs and as a result have insulin in your blood locking away energy stores.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2100256, member: 355878"] A diuretic? Why do you need a diuretic? I suspect that you have hammered too hard and now need to let your body recover its equilibrium - and gain reassurance that there isn't a famine going on. That might mean regaining weight - it is, after all, not weight that is the problem - it is - I hope in order for your exercise to give you well toned muscles? You need energy for all that activity, but - are you eating low fat foods? That denies your body fuel - it can result in the breakdown of protein if you have eaten carbs and as a result have insulin in your blood locking away energy stores. [/QUOTE]
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