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Weight won't stabilize after coming off the Keto diet
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<blockquote data-quote="Miniblini" data-source="post: 2100308" data-attributes="member: 511248"><p>I was on keto to lose weight and to lower my A1C. I stopped because I lost all the weight I wanted. and as for starving myself, I honestly didn't know I was doing it. I was very sated on the diet, and didn't need much to make me full. And as for now, I am not trying to starve myself, I am in starvation mode from the diet. I did it all wrong, and I regret it. But I can't eat too much or I blow up like a balloon, so I am trying to introduce calories slowly. but I am still gaining a lot of weight!</p></blockquote><p></p>
[QUOTE="Miniblini, post: 2100308, member: 511248"] I was on keto to lose weight and to lower my A1C. I stopped because I lost all the weight I wanted. and as for starving myself, I honestly didn't know I was doing it. I was very sated on the diet, and didn't need much to make me full. And as for now, I am not trying to starve myself, I am in starvation mode from the diet. I did it all wrong, and I regret it. But I can't eat too much or I blow up like a balloon, so I am trying to introduce calories slowly. but I am still gaining a lot of weight! [/QUOTE]
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