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Weight won't stabilize after coming off the Keto diet
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<blockquote data-quote="Resurgam" data-source="post: 2100316" data-attributes="member: 355878"><p>Do you actually increase in size or do you perceive your weight as volume?</p><p>I think that many people do just that.</p><p>I was first put on a diet when I had a 24 inch waist - but because of my weight - I was very muscular because I was very active and athletic, I was called fat.</p><p>Do you want to have a low weight because you associate that with a small size?</p><p>When I lost the muscle, due to incorrect dieting, I gained fat so not only did I go back to the same weight, I was larger. in size.</p><p>Perhaps what you call normal eating is going to be too high is sugar and starch for you to maintain the weightloss, and you need to consider carefully how to nourish yourself without stimulating fat storing when insulin is released after you eat carbohydrate.</p><p>Perhaps Dr Atkins "New Diet Revolution' could help - there are copies available online, as in it - at least in my 2003 edition, there is a lot of detail about adapting what you eat to slow down and maintain weightloss rather than losing weight, getting to your goal and then going to a completely different way of eating.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2100316, member: 355878"] Do you actually increase in size or do you perceive your weight as volume? I think that many people do just that. I was first put on a diet when I had a 24 inch waist - but because of my weight - I was very muscular because I was very active and athletic, I was called fat. Do you want to have a low weight because you associate that with a small size? When I lost the muscle, due to incorrect dieting, I gained fat so not only did I go back to the same weight, I was larger. in size. Perhaps what you call normal eating is going to be too high is sugar and starch for you to maintain the weightloss, and you need to consider carefully how to nourish yourself without stimulating fat storing when insulin is released after you eat carbohydrate. Perhaps Dr Atkins "New Diet Revolution' could help - there are copies available online, as in it - at least in my 2003 edition, there is a lot of detail about adapting what you eat to slow down and maintain weightloss rather than losing weight, getting to your goal and then going to a completely different way of eating. [/QUOTE]
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