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Weight won't stabilize after coming off the Keto diet
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<blockquote data-quote="Brunneria" data-source="post: 2100437" data-attributes="member: 41816"><p>I strongly recommend that you wait until you have your appointment on the 31st, and discuss all this with a professional.</p><p></p><p>The fact that you are referring to 3 pounds gain as 'a ton of weight', and seem to be deliberately hitting the gym with the intention of 'burning off' a set number of calories, suggests food control issues to me, and a somewhat distorted view of what is going on.</p><p></p><p>This is actually very common, especially in people who have lost/gained/dieted and made weight control an important part of their lives, but it can also be a sign of eating disorders and other issues.</p><p></p><p>So really, please discuss all of this with a professional, face to face, and listen to what they tell you.</p><p></p><p>I am sure we will all be interested in hearing how you get on.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2100437, member: 41816"] I strongly recommend that you wait until you have your appointment on the 31st, and discuss all this with a professional. The fact that you are referring to 3 pounds gain as 'a ton of weight', and seem to be deliberately hitting the gym with the intention of 'burning off' a set number of calories, suggests food control issues to me, and a somewhat distorted view of what is going on. This is actually very common, especially in people who have lost/gained/dieted and made weight control an important part of their lives, but it can also be a sign of eating disorders and other issues. So really, please discuss all of this with a professional, face to face, and listen to what they tell you. I am sure we will all be interested in hearing how you get on. [/QUOTE]
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