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Weight won't stabilize after coming off the Keto diet
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<blockquote data-quote="Miniblini" data-source="post: 2100659" data-attributes="member: 511248"><p>three pounds isn't a ton of weight, I know that. but I gain over a pound a day just eating 800 calories. I was eating 700 calories. I had no idea I was eating too little until I I counted the calories, and that's what's wrong here. my body is in starvation mode. I need to figure out a way to slowly increase my calories while not gaining a ton of weight and having to burn it off at the gym. but yes, your right, I should wait and go see the dietition on the 31st.</p></blockquote><p></p>
[QUOTE="Miniblini, post: 2100659, member: 511248"] three pounds isn't a ton of weight, I know that. but I gain over a pound a day just eating 800 calories. I was eating 700 calories. I had no idea I was eating too little until I I counted the calories, and that's what's wrong here. my body is in starvation mode. I need to figure out a way to slowly increase my calories while not gaining a ton of weight and having to burn it off at the gym. but yes, your right, I should wait and go see the dietition on the 31st. [/QUOTE]
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