Weight

[Lindaloo]

Can anyone tell me why am putting on so much weight.
Am 5ft 6in, and now weigh 17stone 2 lb but I don't now why.
Am vegetarian, I don't take sugar in drinks I only have no sugar drinks, I don't drink milk
eat cheese all those things that you associate with fat.
I have heart problems, so everything is low fat
I only eat the low cholesterol bread
I have now got diabetes 2

I have been told that I do not eat enough, and that I should be eating more calories :shock:
can any one help please

 

[catherinecherub]

Hi Linda and welcome,
It is all very confusing isn't it? Eat this, don't eat that etc. depending who you talk to.
Perhaps if you could let us know what you eat in a typical day we may be able to help. There are lots of forum members following a vegetarian diet who have reduced their weight successfully so please don't give up.
Any questions, keep asking, there is always someone to help.
Catherine.

 

[Trinkwasser]

Ask a farmer whether they fatten their animals by feeding them fat or grain.

The answer may have some bearing on your current diet!