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<blockquote data-quote="trotskyite" data-source="post: 834845" data-attributes="member: 67262"><p>You can do it. I was in the same boat and now have a 90cm waist down from 114cm. I was always big. You just have to find a regime that is good for you. I Ignored short term health concerns to have a strict 1200kcal a day (male) including complan (sugar!) drinks. I wouldn't advise you do that, but if you plan your meals the day before and consume a known amount from some ready meals etc you can know what you are getting everyday. Then over the weeks you can add 1 healthy meal a week that you know the macros by measurement and weighing. At the end of 12 weeks I had lost 12kg and was then switched to a healthy eating plan. I have kept it off for 2 years no problem. Also btw my HBA1C went from 72 to 36 and has stayed in the normal range with no meds, which was a bonus also passed a ogtt with 5.1 after 2hrs.</p></blockquote><p></p>
[QUOTE="trotskyite, post: 834845, member: 67262"] You can do it. I was in the same boat and now have a 90cm waist down from 114cm. I was always big. You just have to find a regime that is good for you. I Ignored short term health concerns to have a strict 1200kcal a day (male) including complan (sugar!) drinks. I wouldn't advise you do that, but if you plan your meals the day before and consume a known amount from some ready meals etc you can know what you are getting everyday. Then over the weeks you can add 1 healthy meal a week that you know the macros by measurement and weighing. At the end of 12 weeks I had lost 12kg and was then switched to a healthy eating plan. I have kept it off for 2 years no problem. Also btw my HBA1C went from 72 to 36 and has stayed in the normal range with no meds, which was a bonus also passed a ogtt with 5.1 after 2hrs. [/QUOTE]
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