Hi Guys,
I have been overweight since my early teens. I am now 28 and up until last Monday i weight a huge 29st 1lb. I have now lost 11b in my first week. I am overjoyed at this achievement. What did i do to achieve this dramatic weight loss? Label watching. Anything with red on the label was an instant no go, this cut out a lot of breakfast cereals, crisps, chocolate and processed foods. I eat healthy with plenty of fruit and veg and lean meat. This has simply transformed my way of eating. i intend to put in some exercise to help even more. I would like to point out that i am not starving myself, i am eating 3 meals a day. just a lot healthier.
I have been overweight since my early teens. I am now 28 and up until last Monday i weight a huge 29st 1lb. I have now lost 11b in my first week. I am overjoyed at this achievement. What did i do to achieve this dramatic weight loss? Label watching. Anything with red on the label was an instant no go, this cut out a lot of breakfast cereals, crisps, chocolate and processed foods. I eat healthy with plenty of fruit and veg and lean meat. This has simply transformed my way of eating. i intend to put in some exercise to help even more. I would like to point out that i am not starving myself, i am eating 3 meals a day. just a lot healthier.