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weightwatchers diet and low carbing...
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<blockquote data-quote="master mouse" data-source="post: 428454" data-attributes="member: 30803"><p>thanks for your imput.. I managed to loose a pound and a half in my first week.I have been cutting down on my insulin and spoken to my diabetic nurse who advised me regarding exercising with insulin use. If I am under 8 I eat a apple before I go, and take lucazade with me if just going for a walk.(about 20 mins is all I can manage at the moment).I check before and after and an hour after exercise.Feeling slightly more on top of it this week.i was told to keep the long acting insulin the same and just adjust the fast,I am doing this very slowly and cutting back on my portion sizes and carbs.will let you know how I progress..</p></blockquote><p></p>
[QUOTE="master mouse, post: 428454, member: 30803"] thanks for your imput.. I managed to loose a pound and a half in my first week.I have been cutting down on my insulin and spoken to my diabetic nurse who advised me regarding exercising with insulin use. If I am under 8 I eat a apple before I go, and take lucazade with me if just going for a walk.(about 20 mins is all I can manage at the moment).I check before and after and an hour after exercise.Feeling slightly more on top of it this week.i was told to keep the long acting insulin the same and just adjust the fast,I am doing this very slowly and cutting back on my portion sizes and carbs.will let you know how I progress.. [/QUOTE]
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