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Weightwatchers or Slimming World?
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<blockquote data-quote="cold ethyl" data-source="post: 559462" data-attributes="member: 107467"><p>I've tried the Slimming World diet and friends have done WW and Rosemary Conley. I found I lost initially on SW but only on red days as Green days with unlimited carbs is just mad for someone who could easily eat three baked spuds and still want a french stick and bag of crisps in half an hour. I don't think that it addresses the issue of portion control( this is a complaint against the diet that I have read several times from various dieticians) and having followed several threads on Minimins diet site, there seems to be a competition to stuff as many syn free or low syn Muller lites down in a day, as well as a prize for the most ingenuous illegal use of a free ingredient. ,My friend lost a lot with WW but it all went back on when she stopped pointing so not sure it provides a real life sustainable method or whether she was just lazy. My SIL lost about 7 st on Rosemary Conley but again once she stopped classes and following it to the letter, it all went back on - I don''t think that any of these diets really address the underlying issues some people have with food, which is why groups see the same old faces over and over. If it works for you, great, but don't beat yourself up if it doesn't. I am finding low carbing has shifted more weight than I have shifted in last 20 years in a month.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 559462, member: 107467"] I've tried the Slimming World diet and friends have done WW and Rosemary Conley. I found I lost initially on SW but only on red days as Green days with unlimited carbs is just mad for someone who could easily eat three baked spuds and still want a french stick and bag of crisps in half an hour. I don't think that it addresses the issue of portion control( this is a complaint against the diet that I have read several times from various dieticians) and having followed several threads on Minimins diet site, there seems to be a competition to stuff as many syn free or low syn Muller lites down in a day, as well as a prize for the most ingenuous illegal use of a free ingredient. ,My friend lost a lot with WW but it all went back on when she stopped pointing so not sure it provides a real life sustainable method or whether she was just lazy. My SIL lost about 7 st on Rosemary Conley but again once she stopped classes and following it to the letter, it all went back on - I don''t think that any of these diets really address the underlying issues some people have with food, which is why groups see the same old faces over and over. If it works for you, great, but don't beat yourself up if it doesn't. I am finding low carbing has shifted more weight than I have shifted in last 20 years in a month. [/QUOTE]
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