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<blockquote data-quote="Bev18" data-source="post: 571068" data-attributes="member: 109452"><p>Been there, done that, failed miserably, am trying low carb, under 100g a day, but if I mess it up, and starry putting weight on due to insulin, I was wondering about trying sw and sticking to red days. But not sure how it fits with type 2 on insulin, was type 2 tablets for 10 years until a month ago. Now am only about 2 1/2 stone overweight compared to 12 stone overweight 10 years ago. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Bev18, post: 571068, member: 109452"] Been there, done that, failed miserably, am trying low carb, under 100g a day, but if I mess it up, and starry putting weight on due to insulin, I was wondering about trying sw and sticking to red days. But not sure how it fits with type 2 on insulin, was type 2 tablets for 10 years until a month ago. Now am only about 2 1/2 stone overweight compared to 12 stone overweight 10 years ago. :) [/QUOTE]
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