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<blockquote data-quote="Joss52" data-source="post: 572124" data-attributes="member: 57113"><p>I lost a lot of weight prior to being diagnosed with type2 diabetes, but once my blood sugars were brought under control I gradually put it all back on again. That was about 8 years ago and since then my weight has fluctuated. </p><p>2 weeks ago I started the 5:2 diet - 5 days in the week eating normally (but sensibly) and 2 days of fasting, eating only 600 cals (500 for a woman) a day.I won't go into the science behind it, but I've lost 6 pounds in that time. I'm expecting a positive affect on my blood sugars over time, as well as my weight. </p><p></p><p>Read 'The Fast Diet' by Dr Michael Mosley and you will see how impressive the 'diet' is and how successful it's been in changing eating habits and attitudes, the key to any weight loss program, especially if it is to have a long term affect.</p></blockquote><p></p>
[QUOTE="Joss52, post: 572124, member: 57113"] I lost a lot of weight prior to being diagnosed with type2 diabetes, but once my blood sugars were brought under control I gradually put it all back on again. That was about 8 years ago and since then my weight has fluctuated. 2 weeks ago I started the 5:2 diet - 5 days in the week eating normally (but sensibly) and 2 days of fasting, eating only 600 cals (500 for a woman) a day.I won't go into the science behind it, but I've lost 6 pounds in that time. I'm expecting a positive affect on my blood sugars over time, as well as my weight. Read 'The Fast Diet' by Dr Michael Mosley and you will see how impressive the 'diet' is and how successful it's been in changing eating habits and attitudes, the key to any weight loss program, especially if it is to have a long term affect. [/QUOTE]
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