As its almost Easter, i decided to treat myself today... I had a cheese straw at 7.30am, at 9.30am my reading was 8.8!! Normally it's rarely above 6. https://www.tesco.com/groceries/en-GB/products/267235388 Carbs/Sugar/per serving: 30.26g/4.39g Then at 11.30am I had a small chocolate Brioche, at 1.30pm it was fine at 5.2! https://www.tesco.com/groceries/en-GB/products/251931698 Carbs/Sugar/per serving: 19.7g/6.26g I am struggling to work out why the cheese straw was worse, maybe it coincided with the morning liver dump? I don't normally eat this food, and rarely go above 50g/carbs a day! Anyway, good or bad, lesson learnt!