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Diabetes Discussion
Reactive Hypoglycemia
Went off the keto diet - big mistake.
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<blockquote data-quote="swttbsy5" data-source="post: 2351016" data-attributes="member: 523075"><p>I've was in ketosis for around 6 months. The results were great. I was not experiencing the crashes anymore except for on the odd occasion. I was getting tired after breaking the daily fast. I started to think that dairy was causing a reaction and so stopped eating dairy. I felt better almost straight away. I convinced myself that it was dairy and not carbs all along and decided to go off the keto diet. I ate a bunch of other high carb foods and then crashed so badly. It was very unpleasant. I am now trying to get back into ketosis. It's been a couple of days and my ketone readings are still low - down to 0.3. I do feel a lot better though and am back to skipping breakfast with no hunger. A 16 hour fast every day which I was very used to. Before they were reading around 2.5-3 every day. At least now I know for sure.</p></blockquote><p></p>
[QUOTE="swttbsy5, post: 2351016, member: 523075"] I've was in ketosis for around 6 months. The results were great. I was not experiencing the crashes anymore except for on the odd occasion. I was getting tired after breaking the daily fast. I started to think that dairy was causing a reaction and so stopped eating dairy. I felt better almost straight away. I convinced myself that it was dairy and not carbs all along and decided to go off the keto diet. I ate a bunch of other high carb foods and then crashed so badly. It was very unpleasant. I am now trying to get back into ketosis. It's been a couple of days and my ketone readings are still low - down to 0.3. I do feel a lot better though and am back to skipping breakfast with no hunger. A 16 hour fast every day which I was very used to. Before they were reading around 2.5-3 every day. At least now I know for sure. [/QUOTE]
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Reactive Hypoglycemia
Went off the keto diet - big mistake.
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