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Diabetes Discussion
Reactive Hypoglycemia
Went off the keto diet - big mistake.
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<blockquote data-quote="swttbsy5" data-source="post: 2351372" data-attributes="member: 523075"><p>Yes. The reaction does appear to be linked to rapid fluctuation in blood glucose levels. And the treatment is dietary. The keto diet absolutely works to control the problem, whatever it's called. </p><p></p><p>Interestingly, the only times I've actually gone to true hypo levels (other than 2.1 at my first glucose tolerance test) are when I fast for too long and the ketone level goes up above 4. I can do one meal a day and ketone levels stay around 2-3. Bgl is stable around 4-4.5. I feel best on 2 meals per day though, skipping breakfast. I eat usually way less than 20g carbs per day and about 100g protein and around 200g fat. No dairy or gluten. It works for me!</p></blockquote><p></p>
[QUOTE="swttbsy5, post: 2351372, member: 523075"] Yes. The reaction does appear to be linked to rapid fluctuation in blood glucose levels. And the treatment is dietary. The keto diet absolutely works to control the problem, whatever it's called. Interestingly, the only times I've actually gone to true hypo levels (other than 2.1 at my first glucose tolerance test) are when I fast for too long and the ketone level goes up above 4. I can do one meal a day and ketone levels stay around 2-3. Bgl is stable around 4-4.5. I feel best on 2 meals per day though, skipping breakfast. I eat usually way less than 20g carbs per day and about 100g protein and around 200g fat. No dairy or gluten. It works for me! [/QUOTE]
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Reactive Hypoglycemia
Went off the keto diet - big mistake.
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