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Message: <blockquote data-quote="swttbsy5" data-source="post: 2351821" data-attributes="member: 523075"><p>Ah, ok. So how long has it taken in the past for either of you [USER=41816]@Brunneria[/USER] and [USER=85785]@Lamont D[/USER] to get back into ketosis after a lapse? I have noticed that exercise increases ketones for me. Why is that? Also if I do too intense or too much exercise I tend to crash. Is that the same for others? I seem to be able to handle only about 10 minutes on an exercise bike and it can't be intense - just steady.</p></blockquote><p></p>

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