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went swimming.
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<blockquote data-quote="Sid Bonkers" data-source="post: 197900" data-attributes="member: 19121"><p>Hi Roxy exercise will help to reduce your insulin resistance but not all exercise will lower your bg levels, gentle exercise like walking will almost always reduce my bg levels but strenuous muscle aching exercise (not that I do any <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> ) will sometimes cause your liver to dump glucose for your overworked muscles to use which can raise your bg levels.</p><p></p><p>I have always been told that swimming is a great way to exercise but due to respiratory problems I tend to avoid damp wet places otherwise I would definitely go swimming as I love it.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 197900, member: 19121"] Hi Roxy exercise will help to reduce your insulin resistance but not all exercise will lower your bg levels, gentle exercise like walking will almost always reduce my bg levels but strenuous muscle aching exercise (not that I do any :) ) will sometimes cause your liver to dump glucose for your overworked muscles to use which can raise your bg levels. I have always been told that swimming is a great way to exercise but due to respiratory problems I tend to avoid damp wet places otherwise I would definitely go swimming as I love it. [/QUOTE]
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