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went swimming.
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<blockquote data-quote="Gappy" data-source="post: 197960" data-attributes="member: 33205"><p>Congratulations, you may say it's only a pound (I lost 2lb this week ner ner!) but I always say what's important is not how fast you lose it it's how long it stays off! They say swimming gives you the 5 S's-Speed, Strength, Stamina, Suppleness & 1 other I forget for now but we can have fun making up our own extra S I'll go for Slapdash as I forgot the 5th S before posting!</p></blockquote><p></p>
[QUOTE="Gappy, post: 197960, member: 33205"] Congratulations, you may say it's only a pound (I lost 2lb this week ner ner!) but I always say what's important is not how fast you lose it it's how long it stays off! They say swimming gives you the 5 S's-Speed, Strength, Stamina, Suppleness & 1 other I forget for now but we can have fun making up our own extra S I'll go for Slapdash as I forgot the 5th S before posting! [/QUOTE]
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