Are your readings from fingerprick or CGM? I cannot offer any advice - except you should probably talk to your diabetic specialist - but I am on a CGM and find that my reading do vary wildly, but for no apparent reason. I avoid all "visible" carbs (bread, potatoes, rice, pasta, sugar) and still my readings go up and down like a yo-yo, but not dangerously high or low. About a month ago I got my levels down to "in range" across all time zones, and 90% in range, then the following fortnight, with no change in diet, I was rarely in range, and down to 30% in range! I wondered if changing sensor made a difference, but am currently one week in to a new one, and my levels have now started to come down again - and again I have done nothing dietary (or exercise-wise!) to make this change. I have just decided to accept that we are all different, and unless I go hyper or hypo am not going to worry unduly! I am due a review soon, though, so will ask what is going on!