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Fasting
What am I doing wrong
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<blockquote data-quote="carol43" data-source="post: 1953063" data-attributes="member: 180221"><p>I have been trying IF for the last month. On Monday, Tuesday, Thursday and Saturday - no breakfast, bone broth for lunch and meat and vegs for dinner. On Wednesday, Friday and Sunday - no breakfast, low carb roll, ham, toms and olives for lunch or 5 crevettes, toms and olives and again meat and vegs for dinner. Drinks during all this time - coffee with double cream and water. My weight was slowly increasing so I thought I would try IF to lose some lbs. I have hardly lost anything. Just took my BG before starting dinner and it's 5.7 and on a fasting day. What am I doing wrong PLEASE?</p></blockquote><p></p>
[QUOTE="carol43, post: 1953063, member: 180221"] I have been trying IF for the last month. On Monday, Tuesday, Thursday and Saturday - no breakfast, bone broth for lunch and meat and vegs for dinner. On Wednesday, Friday and Sunday - no breakfast, low carb roll, ham, toms and olives for lunch or 5 crevettes, toms and olives and again meat and vegs for dinner. Drinks during all this time - coffee with double cream and water. My weight was slowly increasing so I thought I would try IF to lose some lbs. I have hardly lost anything. Just took my BG before starting dinner and it's 5.7 and on a fasting day. What am I doing wrong PLEASE? [/QUOTE]
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