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Morning Everyone, I need some advice or reassurance or something, please.
I've just done my official weekly weigh in and I've lost 1lb (maybe, the scales keep fluctuating) it was down more on Friday evening when curiosity got the better of me. I know people here say not to worry about the scales but for me who needs to lose close to half my body weight so I can get the leg surgeries I need it's important to me. Other than adding a few herbs and spices and the occasional glass of Coke Zero I don't know what I'm doing wrong. I do IF 18/6 at least 5 days a week had a 24hr fast yesterday. I do 2MAD most days, eat until I'm not hungry and stop and was OMAD yesterday but struggled to finish my food as I got very full very quickly.
I can't exercise due to mobility issues and just want to know what the hell I'm doing wrong. I know some people will say my body composition will be changing but how is it changing if I'm not exercising I don't understand. My body has gone all squishy like it did when I was doing dirty keto in 2019 but those scales just don't seem to be moving at all for me on Carnivore.
I've just done my official weekly weigh in and I've lost 1lb (maybe, the scales keep fluctuating) it was down more on Friday evening when curiosity got the better of me. I know people here say not to worry about the scales but for me who needs to lose close to half my body weight so I can get the leg surgeries I need it's important to me. Other than adding a few herbs and spices and the occasional glass of Coke Zero I don't know what I'm doing wrong. I do IF 18/6 at least 5 days a week had a 24hr fast yesterday. I do 2MAD most days, eat until I'm not hungry and stop and was OMAD yesterday but struggled to finish my food as I got very full very quickly.
I can't exercise due to mobility issues and just want to know what the hell I'm doing wrong. I know some people will say my body composition will be changing but how is it changing if I'm not exercising I don't understand. My body has gone all squishy like it did when I was doing dirty keto in 2019 but those scales just don't seem to be moving at all for me on Carnivore.