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What am I doing wrong?
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<blockquote data-quote="Andydragon" data-source="post: 2384084" data-attributes="member: 521079"><p>I personally think exercise helps, where possible as I appreciate not everyone can. There isn't any shame in not being able to for many reasons, but any increase in activity helps</p><p></p><p>There are studies showing exercise on its own Is less impactful than anticipated by some who, for example overestimate it’s impact and eat more to make up for it for one example. It is oversold in this way,talking about exercise to burn off the calories for the choc you just ate. But energy loss and calories etc. is complicated: age, weight, sex and many other combinations all changes how much you may burn off</p><p></p><p>I do agree that the statement exercise makes little difference Is underselling a bit. I think it adds to the whole picture and has other benefits. But on a sliding scale, what you eat is more of an impact for sure, so want to see if there are options here.</p><p></p><p>Hence wondering what [USER=507999]@Vidar[/USER] has been eating to see if anything unlikely is happening there and hopefully find pointers to help. All of the information shared about the food and the OMAD seems to suggest the right approach so trying to get a little more info to see any other suggestions for you</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2384084, member: 521079"] I personally think exercise helps, where possible as I appreciate not everyone can. There isn't any shame in not being able to for many reasons, but any increase in activity helps There are studies showing exercise on its own Is less impactful than anticipated by some who, for example overestimate it’s impact and eat more to make up for it for one example. It is oversold in this way,talking about exercise to burn off the calories for the choc you just ate. But energy loss and calories etc. is complicated: age, weight, sex and many other combinations all changes how much you may burn off I do agree that the statement exercise makes little difference Is underselling a bit. I think it adds to the whole picture and has other benefits. But on a sliding scale, what you eat is more of an impact for sure, so want to see if there are options here. Hence wondering what [USER=507999]@Vidar[/USER] has been eating to see if anything unlikely is happening there and hopefully find pointers to help. All of the information shared about the food and the OMAD seems to suggest the right approach so trying to get a little more info to see any other suggestions for you [/QUOTE]
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