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Low-carb Diet Forum
What am I doing wrong?
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<blockquote data-quote="Dr Snoddy" data-source="post: 2384205" data-attributes="member: 112460"><p>I am wondering when you say your body has gone 'all squishy' whether you are losing active muscle tissue as well as body fat. When there is not enough energy supply in our diets out bodies do not distinguish between muscle and adipose tissue and will break down both to supply energy. Loss of muscle tissue reduces metabolic rate. Although it sounds counter-intuitive it might help to come out of starvation mode for a while.</p><p>Do you also take body measurements? Sometimes body mass can be static while measurements are still decreasing. Hopefully you have just plateaued for a bit and weight loss will resume soon.</p></blockquote><p></p>
[QUOTE="Dr Snoddy, post: 2384205, member: 112460"] I am wondering when you say your body has gone 'all squishy' whether you are losing active muscle tissue as well as body fat. When there is not enough energy supply in our diets out bodies do not distinguish between muscle and adipose tissue and will break down both to supply energy. Loss of muscle tissue reduces metabolic rate. Although it sounds counter-intuitive it might help to come out of starvation mode for a while. Do you also take body measurements? Sometimes body mass can be static while measurements are still decreasing. Hopefully you have just plateaued for a bit and weight loss will resume soon. [/QUOTE]
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