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What am I doing wrong?
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<blockquote data-quote="Goonergal" data-source="post: 2384206" data-attributes="member: 368709"><p>Although that is far less likely on a high protein (carnivore) way of eating and if there is plenty of fat - either body fat or added fat to use as fuel.</p><p></p><p>It is a good point about metabolism and starvation mode though [USER=507999]@Vidar[/USER]</p><p></p><p>You mentioned that you’re eating until full and then stopping, which suggests you are getting enough food/nutrients, but it’s definitely something to be aware of. Conscious fasting is helpful for both insulin resistance and weight loss, but it does need to be balanced with ‘feasting’. I can remember coming back from a holiday where I’d only eaten once a day for 5 consecutive days and being miffed at not losing any weight. Some helpful folks on here - [USER=219467]@bulkbiker[/USER] I think - gave me similar advice and it definitely helped.</p></blockquote><p></p>
[QUOTE="Goonergal, post: 2384206, member: 368709"] Although that is far less likely on a high protein (carnivore) way of eating and if there is plenty of fat - either body fat or added fat to use as fuel. It is a good point about metabolism and starvation mode though [USER=507999]@Vidar[/USER] You mentioned that you’re eating until full and then stopping, which suggests you are getting enough food/nutrients, but it’s definitely something to be aware of. Conscious fasting is helpful for both insulin resistance and weight loss, but it does need to be balanced with ‘feasting’. I can remember coming back from a holiday where I’d only eaten once a day for 5 consecutive days and being miffed at not losing any weight. Some helpful folks on here - [USER=219467]@bulkbiker[/USER] I think - gave me similar advice and it definitely helped. [/QUOTE]
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