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<blockquote data-quote="Freema" data-source="post: 1859000" data-attributes="member: 329519"><p>great what you are doing already, if you can do long walks it is also really good against type 2 diabetes, and eating a bit higher fat than you´ve done before... actually my cholesterol level hasn´t raised even when eating 3 times as much fat as I did before, my GP doesn´t know because she is very sure I have inherited high cholesterol... which I do not obviously...</p><p>I just knew she would be against it so I didn´t tell her just wanted to see the results myself... and was surprised it hadn't raised at all</p><p></p><p>try to be under 100 grams of carbs in total in a day</p></blockquote><p></p>
[QUOTE="Freema, post: 1859000, member: 329519"] great what you are doing already, if you can do long walks it is also really good against type 2 diabetes, and eating a bit higher fat than you´ve done before... actually my cholesterol level hasn´t raised even when eating 3 times as much fat as I did before, my GP doesn´t know because she is very sure I have inherited high cholesterol... which I do not obviously... I just knew she would be against it so I didn´t tell her just wanted to see the results myself... and was surprised it hadn't raised at all try to be under 100 grams of carbs in total in a day [/QUOTE]
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