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<blockquote data-quote="bulkbiker" data-source="post: 1859074" data-attributes="member: 219467"><p>I tend to eat a pretty high protein diet but only once or twice a day.</p><p>Usually start the day with tea and coffee (lactofree milk or double cream in those) but no solid breakfast.</p><p>Maybe lunch usually something like bacon and eggs or cold meat from the fridge. Dinner meat and green veg. Maybe a few frozen raspberries and cream or some high cocoa choc for dessert. I also monitor everything I eat weigh and measure and record along with testing blood sugar levels regularly to keep an eye on things but I'm a bit of a data freak so that doesn't worry me in the slightest. Maybe check out some of the diet doctor meals and find some you like and try and stick with them for a few weeks while you get used to this way of eating.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1859074, member: 219467"] I tend to eat a pretty high protein diet but only once or twice a day. Usually start the day with tea and coffee (lactofree milk or double cream in those) but no solid breakfast. Maybe lunch usually something like bacon and eggs or cold meat from the fridge. Dinner meat and green veg. Maybe a few frozen raspberries and cream or some high cocoa choc for dessert. I also monitor everything I eat weigh and measure and record along with testing blood sugar levels regularly to keep an eye on things but I'm a bit of a data freak so that doesn't worry me in the slightest. Maybe check out some of the diet doctor meals and find some you like and try and stick with them for a few weeks while you get used to this way of eating. [/QUOTE]
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