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<blockquote data-quote="Resurgam" data-source="post: 1859085" data-attributes="member: 355878"><p>Try using Nordic walking poles to see if taking the strain off your back will help with the sciatic pain - there are also exercises you can do to help with it. I bought a trampoline quite some time ago now and find that it is a very easy exercise. I started off not bouncing off the surface at all, just doing stretches and bobbing up and down using my weight but I soon found that I progressed to jumping and could do a thousand jumps twice a day. It made a big difference to my fitness.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1859085, member: 355878"] Try using Nordic walking poles to see if taking the strain off your back will help with the sciatic pain - there are also exercises you can do to help with it. I bought a trampoline quite some time ago now and find that it is a very easy exercise. I started off not bouncing off the surface at all, just doing stretches and bobbing up and down using my weight but I soon found that I progressed to jumping and could do a thousand jumps twice a day. It made a big difference to my fitness. [/QUOTE]
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