Since everybody know stress will effect the bg level. could you please share your experience, how do you manage your stress in daily life ?
what are the best method to manage the stress ?
- Thread starter Chandradev819
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qe5rt
Well-Known Member
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- Type of diabetes
- Type 1
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- Insulin
Lagom ... It's a Swedish term that i recently read an article about. It was a good read and liked the general principle. Off course you can interpret it as you want. For me it was about the general idea of it.
For me i wake up half an hour earlier and sit my butt down and sip a tea in absolute quit. After this i get ready for work, when i get home i do it again. Just sitting quit, no background noise and sipping my tea. Other than this i can usually blow of some steam working out.
For me i wake up half an hour earlier and sit my butt down and sip a tea in absolute quit. After this i get ready for work, when i get home i do it again. Just sitting quit, no background noise and sipping my tea. Other than this i can usually blow of some steam working out.
